Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

DO you snore? Between 25 to 50 percent of adults snore regularly, and occasional snoring is almost universal. If one snores and wakes up tired and feeling sleep-deprived most ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

When your BFF needs a little TLC, choose one of these thoughtful presents that's sure to promote relaxation, boost ...

People are being encouraged to 'rethink' their drinking habits, especially if they enjoy a cup of tea and use tea bags. The ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

From journaling to playing video games, these strategies help CEOs fall asleep easily, wake up happy, and seize the day. They just might work for you, too.

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...

Rujuta Diwekar advises to add a chutney to our lunch. Be it coconut chutney, curry leaves chutney, lentil chutney, or ...

A nutritionist says iced coffee can be beneficial for your mind in more ways than one as coffee has been found to have a ...

"This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol ...

Dr Wendy Suzuki, a neuroscientist and professor at New York University, has spent years researching the impact ...