This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

A MUM shed 12st after an Alton Tower’s boat ride began “sinking” under her weight and she had to be escorted off by staff.

During home meets, the moment the UCLA women’s gymnastics team transitions to the mat for floor exercise, the crowd is hyped. The arena announcer further pumps up the audience. During each Bruin’s ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Add Yahoo as a preferred source to see more of our stories on Google. The mental health benefits of exercise have been extensively demonstrated by research, leading to calls for walking, jogging, yoga ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...