I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.  | Health ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...