During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

We bet you didn't expect ramen and Cheetos to make the list.

The Olympics are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder what exactly they eat to be able to do these incredible things. To get ...

The prospect of carbo-loading in Italy, the spiritual home of the dish, has many athletes’ mouths watering at the Winter ...

Blood sugar and monitoring blood sugar spikes using a continuous glucose monitor has been making headlines in the health, fitness, and wellness industries in recent years. But is monitoring blood ...

It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...

Triathlete Gwen Jorgensen fueled her 2016 Olympic gold with Red Bull, a potent, fizzy mix of sugar, taurine, and caffeine that tastes a bit like cherry cough syrup. Perhaps surprising to non-Olympians ...