Jams, a company created by 26-year-old Connor Blakley, recently launched its frozen protein peanut butter and jelly ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

College football season is right around the corner and players are already back on campus for summer workouts with fall camp ...

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From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

One of India's most decorated sportspersons in recent times, 27-year-old Neeraj Chopra is a shining example of what hard work ...

Carbohydrates act as your body’s primary energy source ... Hydration: The Often Overlooked Key to Performance Water is a ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...