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Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...
Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.
If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...
Gold medal winner Jordan Stolz eats only rice before races despite his love of pizza, fueling his Olympic-record 1000m victory in Milan. The post Gold Medal Winner Jordan Stolz Only Eats 1 Thing ...
At the Winter Olympics, athletes compete in freezing conditions that look dramatic on television but also place intense demands on the body. Cold temperatures are not just uncomfortable—they directly ...
Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.
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