During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are aid stations for ultramarathons, but they can be five to eight miles apart.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.

At first glance, the dining hall in the athletes’ village in Milan gleams with an array of options. For the Korean Olympic delegation, however, the excitement of encountering European cuisine quickly ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

From pasta and pizza to a viral chocolate dessert, food at the Milan-Cortina Olympic Village has become an early talking point, as organisers prioritise familiar, performance-focused meals.

Gold medal winner Jordan Stolz eats only rice before races despite his love of pizza, fueling his Olympic-record 1000m victory in Milan. The post Gold Medal Winner Jordan Stolz Only Eats 1 Thing ...

NPR's Brian Mann reports live from Italy on North Country athletes competing in luge, bobsled, ski jumping, aerials, and ice ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...