A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Jams, a company created by 26-year-old Connor Blakley, recently launched its frozen protein peanut butter and jelly ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

College football season is right around the corner and players are already back on campus for summer workouts with fall camp ...

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From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...