A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Jams, a company created by 26-year-old Connor Blakley, recently launched its frozen protein peanut butter and jelly sandwiches, exclusively available at Walmart stores across the U.S. as of Monday.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

College football season is right around the corner and players are already back on campus for summer workouts with fall camp ...

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From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...