Potatoes are healthy: It’s the toppings that aren’t
Many people believe potatoes are unhealthy, but according to the Northland Potatoes that’s not true. The potato itself is ...
Shark Fit: The Essential Recovery Tool For Athletes Through Light Meals
Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
Make room, orange wedges! How to fuel your young athlete on game day
Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
Why you should consider freezing your carbs before eating them
If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...
The 7 Healthiest Energy Drinks, According to Dietitians
With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...
This is exactly how carb cycling can help you hit your fitness goals - according to nutrition pros
Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...
Rolling Out5d
Best foods to build muscle after your workout
Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...
PezCycling News14d
Should You Reduce Dietary Fiber Before Competition?
Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before a cycling event to prevent stomach issues.
Outside16d
How Many Carbs Do You Really Need to Maximize Endurance?
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new ...