A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Aubrey and Anjolie Gallegos were dog tired Monday evening, and it had nothing to do with track and field. The twin sisters and their mother, Crystal Gallegos, were driving back to Española after ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Failing to get enough carbohydrates can put athletes at risk of RED-S – Relative Energy Deficiency Syndrome – which is when an individual’s energy expenditure outweighs their calorie intake.

To up the carb content, a professional athlete might add sliced banana, muesli and maple syrup. The key concept here, Bubbs explained, is carbohydrate periodization: fueling for the demands of an ...

Protein builds muscle, but carbs protect it. New research shows that post-workout carbs reduce muscle breakdown and boost recovery – making them essential for athletes serious about gains ...

“Carb cycling can improve performance for elite athletes who have prioritized all other aspects of training, such as sufficient total daily carbohydrates, meeting protein needs as well as total ...

Not all carbs are created equal. Find out which carb sources support performance, recovery, and long sessions, and when to use each type for training.

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Key Takeaways High school athletes don’t know how to eat right to fuel their bodiesOverall, teens failed a quiz designed to test their knowledge of proper nutritionFor example, they thought they ...