A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

After earning a pair of national championships, Terre Haute South High School graduate Jason Swarens and women's hockey ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...