A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Aubrey and Anjolie Gallegos were dog tired Monday evening, and it had nothing to do with track and field. The twin sisters and their mother, Crystal Gallegos, were driving back to Española after ...

Endurance athletes, regardless of where they are exercising, can also benefit from electrolytes. Should You Eat Like an Olympic Athlete? Why or Why Not?

Nashville native Gretchen Walsh, who helped Virginia win the NCAA women's swimming national title, was named winner of the 2025 Honda Cup.

College athletic departments are scrambling. Players are transferring season to season, top talent is demanding big contracts and millions of dollars will start flowing directly from schools to ...

Players are transferring season to season, top talent is demanding big contracts and millions of dollars will start flowing directly from schools to their rostered athletes as early as next week.

Whole-food sources of carbs like sweet potatoes, brown rice, and lentils, can actually boost your weight-loss efforts. Here are the top healthy carbs.

Arizona State is hoping a dedicated studio, along with educational resources will help student-athletes grow their brands in the age of NIL.

The steely waters of Lake Coeur d’Alene were choppy Friday morning, cut by cold winds, but the conditions didn’t stop a group of athletes from taking a swim ahead of Sunday’s Ironman 70.3 ...

Learn how the University of Kentucky will distribute $18M to athletes through new NCAA revenue sharing policies and adjustments to NIL and scholarships.