Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The UGC has listed fake universities in seven states, including Delhi, Uttar Pradesh, and Andhra Pradesh. These unaccredited ...

America's Donald Trump administration, which is campaigning to end the Ukraine war, has prepared to give another big blow to ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

As of Feb. 17, the Peloton Bike is on sale for $1,195 in the Amazon President's Day sale. That’s $250 off its regular price.

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle ...

The running wheel is a great way for cats to exercise and provide them with an outlet to run out all their speed. Even though ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...