New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Here’s how to get the most out of your workouts.

Chappell Roan had a busy 2025. She won Best New Artist at the 67th Annual Grammy Awards in February 2025. Stage perfromances ...

Emergency crews worked to retrieve multiple lifelike rescue dummies and metal drums from the water at Langford Quarry, as Tarmac and the Nottinghamshire Fire ...

Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, according to a new study published in the journal Mayo Clinic Proceedings. Heart ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Where do we stand on cardiovascular health in ...