“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

Get the latest news on the Milan Cortina Olympics. The opening ceremony kicked off the 2026 Winter Games on Friday, Feb. 6.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

India U19 vs England U19 World Cup warm-up, Highlights: England secured a 20-run victory over India via the DLS method after rain shortened the match. At the time play was halted, they were 196/3, ...