Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

The Orange County and Santa Ana Mountains area is under an air quality alert which was reported by the National Weather ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.