A young father thought he had anxiety, with symptoms like fatigue and a racing heart. It turned out to be heart failure.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Ranking the top players in the Atlantic 10 basketball heading into the home stretch of the season.

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Here’s how to get the most out of your workouts.

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

These “fun” moves bring the heat without going too hard on joints.

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Anand Mahindra highlights Mumbai’s 65-million-year-old Gilbert Hill, a rare volcanic basalt formation in Andheri, sparking ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.