The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)?

Exclusive Wellness Fitness ABS FAB How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in approach which you can use to upgrade your exercise plans, Harry Bullmore writes ...

Popular exercises among the least efficient in burning calories include yoga, at 35 calories burnt for men in 10 minutes and 30 for women. Pilates also sits at the bottom of the list with 43 ...

Activities that elevate heart rate to 60-70% of maximum for sustained periods strengthen the heart muscle, improve circulation, and enhance the body’s ability to deliver oxygen to working muscles.

He recommends aiming for 150 minutes or more of cardiovascular exercise each week, as per the WHO and NHS guidance. But he provides bonus caveats for those wanting to maximise the perks.