Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

A storm is brewing in the heart of India's political battleground-Bihar. Just months ahead of the crucial Assembly elections, the Election Commission has rolled out a massive revision of the state's ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Patients with newly diagnosed heart disease who participate in an exercise program report an earlier return to work and improvements in other measures of quality of life, such as more self-confidence, ...