Ranking the top players in the Atlantic 10 basketball heading into the home stretch of the season.

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...