Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

A storm is brewing in the heart of India's political battleground-Bihar. Just months ahead of the crucial Assembly elections, the Election Commission has rolled out a massive revision of the state's ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Patients with newly diagnosed heart disease who participate in an exercise program report an earlier return to work and improvements in other measures of quality of life, such as more self-confidence, ...

In an environment where time is short and standards are sky-high, this kind of session is key to sharpening minds and bodies alike. The 80-60-40 Drill Find a rugby pitch and start under the posts ...

There’s a reason they call it cardio Some exercises are better than others when it comes to reducing the risk of a heart attack. Heart attacks occur every 40 seconds in the U.S. (Getty Images) ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...

When engaging in cardio, it is essential to get enough oxygen. This allows the body to deliver more oxygen to your muscles when you're really pushing them during a run or HIIT workout.

Key Takeaways Beneficial diet changes to lose fat include eating more fiber, protein, probiotics, and healthy fats. To burn more calories and lose more fat, consider trying new workouts like strength ...