Extend your arms straight out in front you ... tennis and running, where strong chest muscles contribute to better posture and arm movement. Continue reading A well-developed chest also provides ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat ... You can wear the brace while working out as well as under clothing, but the brand recommends ...

a certified Pilates and Yoga instructor and inventor of the Etalon posture bra, has shared five simple exercises that can help combat rounded shoulders and open up the chest. The first stretch ...

“Improved posture also enhances breathing capacity by opening the chest and allowing for better ... With a neutral spine, lift the weights out to the sides, squeezing your shoulder blades ...