Extend your arms straight out in front you ... tennis and running, where strong chest muscles contribute to better posture and arm movement. Continue reading A well-developed chest also provides ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat ... You can wear the brace while working out as well as under clothing, but the brand recommends ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

“Improved posture also enhances breathing capacity by opening the chest and allowing for better ... With a neutral spine, lift the weights out to the sides, squeezing your shoulder blades ...