The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it. Forms like magnesium citrate and glycinate are absorbed better than forms like magnesium oxide.

Taking turmeric and magnesium together can help reduce joint pain. These supplements may improve sleep quality and duration. Turmeric and magnesium may help manage stress by calming the body's ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Plus, how to tell if you need to supplement at all.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Brian van de Graaff is a co-host and travel correspondent for ABC7’s Good Morning Washington, airing weekdays at 10 a.m. Living out his passion for travel, Brian takes viewers along for the ride, from ...