The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

It contains both magnesium citrate and magnesium malate, and Thorne products are all third-party tested to ensure that they're safe and free of contaminants. Still, if you have existing heart problems ...

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to maintaining ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail to ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression and anxiety. Magnesium taurate may help with high blood pressure and is ...

Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium ...

Magnesium supplements have been all over our algorithms recently, and it’s no surprise—in our hyper-busy world, finding ways to relax is a priority, and relaxation is what magnesium is generally known ...