Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium supports key body functions like energy production, blood sugar control, and heart rhythm regulation, but it is not a quick weight loss fix. Some studies suggest magnesium may help regulate ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...