Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Nested overtop of the compass is a 12x magnifying glass. It folds out and swivels in any direction, and can be utilized for tasks like examining small items, reading fine print, or even starting ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

“Work on change-of-direction exercises – that’s a huge part of the game,” Duffy says. “5-10-5 change of direction cone drills, zigzag cone drills and 4-point cone drills are best for soccer.

This study investigated the effects of static and dynamic warm-ups and a 90° change of direction (COD) exercise on the thermal response of the knee. Methods: Thermograms were collected using the FlIR ...