As peculiar—or paradoxical—as it sounds, the response of anger is a great pseudo-solution for almost every significant emotional disturbance. I say “pseudo” because the immediate positive effects of ...

Anger is one of the most powerful emotions, capable of clouding judgment, destroying relationships, and leading us to make decisions we later regret. In the Bhagavad Gita, Lord Krishna offers profound ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Because these techniques aren’t specifically designed to get to the source of our anger, and so help us repair chronic self-image deficits, our covert, long-standing belief that our anger is not only ...