African cultures have a rich history of physical activities that are not only fun but also effective in toning the waistline ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Glitter Goth Dance Party Coming to The Arlene Francis Center Santa Rosa, United States - January 18, 2026 / Arlene ...

Olympic ice dancers Emilea Zingas and Vadym Kolesnik led an American sweep of the rhythm portion of the ice dance competition on the opening day of the Four Continents Figure Skating Championships on ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

Madison Chock and Evan Bates won a fifth consecutive and record seventh national ice dance title at the U.S. Figure Skating Championships in St. Louis on Saturday to cement their status as gold-medal ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...