Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

When fitness entrepreneur Greg Nigro stepped into the Shark Tank dressed as the "Sultan of Sweat," he was on a mission to secure funding for his innovative workout equipment, Terra-Core.

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.