Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Finland winger Katariina Kosola scored in the 70th minute to earn a 1-0 win over Iceland in the opening game of the Women’s European Championship. It was Kosola's fourth clear shooting chance in ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Find great bottles of wine for £8 and stylish digs for little more than £50 a night in these unheralded (and picturesque) ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...