But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

I’ve set out on a mission for bigger, bouncier hair and have tested a dozen curling irons to find the best ones that hold a ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

The crown jewel of El Salvador’s aggressive anti-crime strategy is a mega-prison where visitation, recreation and education ...