Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

This popular protein bar brand has many perks, but there's one aspect of it that makes it really tough to eat. Here's what to ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

The accident occurred around 5:15 p.m. in the 400 block of 1st Ave S. Emergency responders arrived at the scene to assist the injured cyclist. Medics provided treatment before transporting the ...

A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, maintain a healthy immune system, and influence overall well-being by ...

According to Lisa Young, PhD, RDN, "Protein helps you to feel full, so you can feel satisfied and stop eating, and it also helps to preserve lean muscle, which correlates to your metabolism (the ...

With headlines of bird flu and egg shortages cycling through our newsfeeds these days ... you also may be curious about pasteurized eggs. Related: Is It Safe to Eat Eggs During a Bird Flu Outbreak?