CNET1d
Are Protein Bars Actually Healthful? Experts Reveal Key Ingredients to Look For
One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...
A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: Global Recipes for Modern Health and won three coveted James Beard Awards.
Irish Mirror3d
10 delicious, healthy, practical and energy-packed homemade snacks to fuel your cycle
Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...
Your recommended daily allowance of everything – from protein to sunlight to sex
The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...