One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The actor’s low body fat percentage was achieved via a carbohydrate-cycling protocol and a strict eating regime that saw him ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

More than 100 farms and sugarhouses around the state will be celebrating this weekend, with free tours, samples, treats, animals and more. Just because Maine Maple Sunday is turning 42 this year ...

Shoppers across the UK are being advised to avoid eating one particular chocolate bar that has been sold in two major stores over contamination concerns. TK Maxx and Homesense have taken all ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...