With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Advice for two hours exercise a week dubbed 'wildly optimistic' as Mumsnet insists new guidance 'shouldn't become yet another ...

Actor Lee Si-young shared her happy daily life with her son.On the 25th, a video was posted on YouTube channel 'Pussiyoung', ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

A viral video topped 585,500 views with hundreds of comments from people who seemed … well, actually interested in the ...