Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

Francis is well aware that anytime he has gone into the hospital, the plotting has begun for electing the next pope, ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...