It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

A viral video topped 585,500 views with hundreds of comments from people who seemed … well, actually interested in the ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

But smartwatches are tracking another measure of health that could prove even more important, a new study suggests.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Broadcaster Gaby Roslin admits she feels "very lucky to be here" as she does simple exercise every day to stay in shape. The 60-year-old has spent over three decades on television screens now ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...