Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

There’s nothing like the grind of your workout routine and channelling your ... Occasionally, people dance with a partner or with a group. Dancing involves physical touch, like holding hands ...

By Dr. Liji Thomas, MD Recreational dance supports stress regulation through emotional expression, social bonding, and ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

NORMAN — Finally, Porter Moser and Oklahoma are returning to the Big Dance. After two bubble disappointments and one losing season in his first three years in charge, the OU coach got to ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Collage Dance Collective Get up-to-the-minute news sent straight to your device.

This exercise focuses on modifying a simple application that arranges desks for a set of teams, with each person having preferences around dogs. The primary goal is to showcase your problem-solving ...

Iligan City, Philippines – The College of Education (CED) at Mindanao State University-Iligan Institute of Technology (MSU-IIT) proudly launched the ‘Reclaiming Freedom through Sports, Dance, and ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...

To view our latest e-Edition click the image on the left.