While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Oats help in controlling cravings and improving digestion, making them an excellent breakfast choice. With the right ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Amy Lee is a recipe creator known for her online blog. Amy Lee Active. She is known for her healthy recipes. She has also ...

The course aims to provide participants with practical cooking skills, as well as knowledge on portion control and healthier ...