Abdominal muscle training reduced inter-rectus distance ... Seven studies investigated the acute effects of exercise on diastasis recti abdominis.98 100–105 Additional study details, including the ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...

Inner thigh exercises are designed to target the tricky ... your thighs along with your glutes and core are a major source of power and stability. Officially known as the 'adductors', the inner ...