Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands
A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
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Are You Getting Enough Fiber? Here’s How Much You Need Daily
If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The best — and worst — things to order at 6 fast food restaurants, according to an oncologist
Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
Dog food testing raises alarm about bacteria. Here's what you need to know
Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...
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Why the alkaline diet is redefining healthy eating
The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
8 fibre-rich foods to prevent colorectal cancer
The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.