Rich in nutrients and antioxidants, cruciferous vegetables support digestion, boost immunity, and promote overall health.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...