Verywell Health on MSN3h
Are You Getting Enough Fiber? Here’s How Much You Need Daily
Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
8 fibre-rich foods to prevent colorectal cancer
The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.
Dr Michael Mosley diet to make sure you eat enough fibre every day
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Rolling Out8d
The food that could change your cancer risk forever
The importance of dietary fiber in cancer prevention has become increasingly clear. Scientists have identified multiple ways in which fiber-rich foods help reduce the likelihood of developing ...
Medical Xpress6d
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
Get Instant Summarized Text (Gist) A fiber-rich diet before age 2 may reduce the risk of celiac disease, with a significant effect observed when fiber is consumed before age 1. The study followed ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...