If you’ve ever lost your appetite during a stressful week at work, felt butterflies in your stomach thinking about a crush ...

A typical office day appears physically undemanding. Hours are spent sitting in meetings, answering emails, attending virtual ...

Discover 13 nutrient-rich foods that help women over 60 stay strong, support muscle and bone health, boost energy, and ...

IBS is a chronic disorder, which involves the way the digestive system works, without any apparent structural damage to the intestines. Typical symptoms of IBS include abdominal pain, bloating, excess ...

You may think sitting is harmless, but spending long hours in a chair can affect far more than your posture. From weight gain and back pain to heart health, blood sugar and even mood, here’s a closer ...

Not getting enough sleep is tied to constipation, an especially uncomfortable problem that research shows affects around 16 percent of Americans and is chronic for a third of those over the age of 60.

That's not how nutrition works. Instead, the changes are more subtle, building gradually as your body responds to a steady ...

Researchers find early Alzheimer's changes in the gut, opening a surprising path toward earlier detection and treatment.

If you’re constantly hungry, battling 3pm cravings or considering taking GLP-1 weight-loss medications, then you need to read Dr Federica Amati’s new book, The Appetite Reset. As well as being a ...

WITH temperatures set to rise again this week, it can be tricky to know what to snack on to stay cool. But forget having an ...

A healthy morning routine can make a significant difference to your digestive wellness. From staying hydrated to eating a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The daily morning shot has been praised for its ability to ease ...