Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...