Psychotherapist Merle Bombardieri has been helping couples with this conundrum for decades. She shares four exercises to bring clarity to the situation — and find a solution that minimizes regret.

“I’ve been doing the same exercises for a long time, but lately, I don’t feel like they’re working.” Have you ever felt that way? If you’ve been repeating the same exercises for months—bench press ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...