Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle.

The follicular phase of your menstrual cycle begins on the day you start your period and lasts for about 10 to 14 days, according to the Cleveland Clinic. [ 3 ] During this phase, your body ...

It’s pretty easy to keep track of the start of a new menstrual cycle because it’s always the first day of your period. When you start bleeding, that signals the beginning of the first phase of ...

The first half of the cycle is called the follicular phase. During this phase, estradiol levels increase.According to a 2018 article, researchers believe that estradiol, one of the three types of ...

Your emotions can vary significantly during your menstrual cycle, depending on the phase you're in. Most menstrual cycles are about 28 days. However, this can vary from month to month and from ...

Under the banner “Feel the Speed—Witness it Live!”, Drive Phase Sport (DPS), in collaboration with the Sports Company of Trinidad and Tobago (SporTT), will stage two Union Cycliste ...