1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

They're one of the easiest ways to add more fiber to your diet. When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's what to order.

Add Yahoo as a preferred source to see more of our stories on Google. Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...