Verywell Health on MSN5d
Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
How Can Fiber Make Both Diarrhea and Constipation Better?!
But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...
Health on MSN2d
16 Simple Ways To Add More Turmeric to Your Diet
Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
Mens Fitness on MSN16h
The 7 Best Foods to Boost Daily Protein, According to a Dietitian
As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...
Business Insider6d
A scientist who wrote a book on longevity tried 15 hacks to live longer — but only 3 became habits
An icon in the shape of a lightning bolt. Impact Link As he neared his 47th birthday, John Tregoning could no longer ignore the signs that he wasn't a spring chicken anymore. He had to hold his ...
VegNews4d
Just How Effective Is Food in Boosting Serotonin and Combatting Depression?
For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.
Forbes1d
Best Budgeting Apps Of 2025
Taylor Tepper covered banking, investing and pretty much everything else in personal finance for more than a decade ... determined that Quicken Simpifi is the best budgeting app for most people ...