The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Keep these soups on hand for quick, no-fuss meals.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysCanned soup can ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...