1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

We caught up with TikTok creator and registered dietitian Steph Grasso to talk about her upcoming cookbook and her best tips for building healthier habits.

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

Work smarter not harder.

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small size, they wield enormous power over your mind and body—so caring for ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are rich in protein, healthy fats, fiber, vitamin E, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and also kind ...