Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Craving tropical flavor? Say aloha to pineapple-packed recipes that bring sunshine to every meal—from smoothies to steak!

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...