Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

These habits do more than protect you from stroke. They’ll make you healthier overall! Reviewed by Dietitian Karen Ansel, M.S ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...