Dietary supplements are wildly popular, but large clinical trials and other research by Cancer Center shows many common dietary supplements offer little proven benefit for cancer prevention, and in ...

Plop some plain Greek yogurt into a bowl and top it with berries and a spoonful of almond butter. This winning combo provides ...

Consult your pantry: Spices and herbs like cumin, bay leaves, and fennel, as well as baking soda, are known to help break down the gas-causing sugars in beans. Warm beverages like mint or ginger tea ...

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to jump into your cart. Grabbing a bag of tasty chips or cookies for a quick ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

But for some scientists, the hunt has not ended – it’s just moved to a different place. These modern-day Ponce de Leóns are investigating whether gut microbes hold the secret to aging well. The gut ...

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

Beans are an often-overlooked protein powerhouse. This recipe uses two cans of cannellini beans, providing a generous serving ...

An increasing number of people are dying of colorectal cancer at a young age, including those as young as 20. Actor James Van Der Beek, who was diagnosed ...