By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

2. Mountain Climbers are full-body, high-intensity exercises resembling a fast-paced plank with alternating knee drives, or drawing your knees towards your chest. Do 20–30 repetitions. They stimulate ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...