This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Spring break is here in Manitoba, and that calls for easy, no-fuss meals that let you cook smarter, not harder. Whether ...

Packed with nutritious ingredients, this one makes a super easy and delicious option for a quick lunch or a light weeknight dinner. To round out the meal, serve it with a green salad or steamed ...

If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

A vibrant mix of pasta, cherry tomatoes, mozzarella, olives and basil, tossed in a zesty Italian dressing for the perfect summer dish. This Mediterranean delight includes pasta, cucumbers, bell ...

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

With this quick and easy salmon recipe, dinner is ready in 25 minutes. A simple glaze of Dijon, honey, and brown sugar with a ...